Journaling can be a powerful tool for personal growth and well-being. Writing down your thoughts can act as a pressure-release valve, especially during overwhelming moments. Having the space to jot down our emotions better equips us in processing and understanding them.

Much of the text is editable, so you can make it as personalised as you like (or you can use the text we've provided).

This is one of our more grown-up books so we recommend 16 years and over. If you have a teen or a tween who’s getting into journaling, we’ve got you covered. Take a look at our 2025 Journal and our Birthday to Birthday Journal: personalized journals that give kids the space to be messy, imaginative and expressive.